John Owens 5000m row
5,000m
Meters
23:55.7
Time
2:23.5
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
January 26, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.7 | 5,000m | 2:23.5 | 118 | 707 | 28 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 28 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 28 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 29 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 29 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 29 |