John Owens 5000m row

5,000m

Meters

23:55.7

Time

2:23.5

Pace

281

Calories

Average Watts118
Calories Per Hour707
Stroke Rate28
Drag Factor116

January 26, 2021 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:55.7 5,000m 2:23.5 118 707 28
4:56.8 1,000m 2:28.4 107 668 28
4:55.3 1,000m 2:27.6 109 674 28
4:48.9 1,000m 2:24.4 116 699 29
4:47.1 1,000m 2:23.5 118 707 29
4:27.6 1,000m 2:13.8 146 802 29