John Owens 5000m row

5,000m

Meters

23:59.3

Time

2:23.9

Pace

281

Calories

Average Watts117
Calories Per Hour703
Stroke Rate28
Drag Factor117

January 27, 2021 06:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.3 5,000m 2:23.9 117 703 28
4:56.7 1,000m 2:28.3 107 668 28
4:53.7 1,000m 2:26.8 111 680 28
4:50.2 1,000m 2:25.1 115 694 29
4:52.9 1,000m 2:26.4 111 683 28
4:25.8 1,000m 2:12.9 149 813 29