John Owens 5000m row
5,000m
Meters
23:59.3
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
January 27, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.3 | 5,000m | 2:23.9 | 117 | 703 | 28 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 28 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 28 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 29 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 28 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 29 |