John Owens 5000m row
5,000m
Meters
23:55.5
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
January 28, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.5 | 5,000m | 2:23.5 | 118 | 707 | 28 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 27 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 28 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 28 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 29 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 29 |