John Owens 5000m row

5,000m

Meters

23:55.5

Time

2:23.5

Pace

280

Calories

Average Watts118
Calories Per Hour707
Stroke Rate28
Drag Factor116

January 28, 2021 06:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:55.5 5,000m 2:23.5 118 707 28
4:56.3 1,000m 2:28.1 108 670 27
4:54.4 1,000m 2:27.2 110 677 28
4:51.5 1,000m 2:25.7 113 689 28
4:43.1 1,000m 2:21.5 123 724 29
4:30.1 1,000m 2:15.0 142 789 29