John Owens 5000m row

5,000m

Meters

23:59.5

Time

2:23.9

Pace

280

Calories

Average Watts117
Calories Per Hour703
Stroke Rate28
Drag Factor118

February 02, 2021 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.5 5,000m 2:23.9 117 703 28
4:56.3 1,000m 2:28.1 108 670 28
4:55.9 1,000m 2:27.9 108 671 29
4:51.7 1,000m 2:25.8 113 688 29
4:49.6 1,000m 2:24.8 115 696 28
4:26.0 1,000m 2:13.0 149 812 30