John Owens 5000m row
5,000m
Meters
23:59.5
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
February 02, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.5 | 5,000m | 2:23.9 | 117 | 703 | 28 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 28 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 29 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 29 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 28 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 30 |