John Owens 5000m row
5,000m
Meters
23:29.0
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
February 03, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.0 | 5,000m | 2:20.9 | 125 | 730 | 28 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 28 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 29 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 29 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 29 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 30 |