John Owens 5000m row

5,000m

Meters

23:29.0

Time

2:20.9

Pace

283

Calories

Average Watts125
Calories Per Hour730
Stroke Rate28
Drag Factor118

February 03, 2021 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:29.0 5,000m 2:20.9 125 730 28
4:50.6 1,000m 2:25.3 114 692 28
4:48.2 1,000m 2:24.1 117 702 29
4:44.4 1,000m 2:22.2 122 718 29
4:38.4 1,000m 2:19.2 130 746 29
4:27.4 1,000m 2:13.7 146 804 30