John Owens 5000m row
5,000m
Meters
23:48.0
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
February 04, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.0 | 5,000m | 2:22.8 | 120 | 713 | 28 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 28 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 28 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 28 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 28 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 28 |