John Owens 5000m row

5,000m

Meters

23:15.6

Time

2:19.5

Pace

287

Calories

Average Watts129
Calories Per Hour743
Stroke Rate28
Drag Factor116

February 06, 2021 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:15.6 5,000m 2:19.5 129 743 28
4:54.5 1,000m 2:27.2 110 677 27
4:42.9 1,000m 2:21.4 124 725 28
4:39.9 1,000m 2:19.9 128 739 29
4:36.7 1,000m 2:18.3 132 754 29
4:21.5 1,000m 2:10.7 157 838 29