John Owens 5000m row
5,000m
Meters
23:15.6
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
February 06, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,000m | 2:19.5 | 129 | 743 | 28 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 27 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 28 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 29 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 29 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 29 |