John Owens 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
February 07, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 767 | 292 | 29 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 28 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 29 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 29 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 30 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 30 |