John Owens 5000m row

5,000m

Meters

22:59.5

Time

2:17.9

Pace

290

Calories

Average Watts133
Calories Per Hour758
Stroke Rate28
Stroke Count644
Drag Factor118

February 09, 2021 08:10:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:59.5 5,000m 2:17.9 133 758 28
4:49.1 1,000m 2:24.5 116 698 27
4:42.5 1,000m 2:21.2 124 727 27
4:37.6 1,000m 2:18.8 131 750 28
4:34.8 1,000m 2:17.4 135 764 29
4:15.6 1,000m 2:07.8 168 877 30

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Workout Graph

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