John Owens 5000m row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 118 |
February 09, 2021 08:10:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 28 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 27 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 27 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 28 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 29 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 30 |
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Workout Graph
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