John Owens 5000m row

5,000m

Meters

23:14.9

Time

2:19.4

Pace

287

Calories

Average Watts129
Calories Per Hour743
Stroke Rate27
Stroke Count640
Drag Factor118

February 10, 2021 08:27:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
23:14.9 5,000m 2:19.4 129 743 27
4:52.8 1,000m 2:26.4 112 683 26
4:48.6 1,000m 2:24.3 116 700 27
4:42.6 1,000m 2:21.3 124 726 28
4:37.9 1,000m 2:18.9 130 749 28
4:13.1 1,000m 2:06.5 173 894 29

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Workout Graph

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