John Owens 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 118 |
February 10, 2021 08:27:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 27 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 26 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 27 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 28 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 28 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.