John Owens 5000m row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 117 |
February 11, 2021 20:59:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 27 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 27 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 28 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 28 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 28 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 29 |
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Workout Graph
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