John Owens 5000m row

5,000m

Meters

22:39.0

Time

2:15.9

Pace

294

Calories

Average Watts139
Calories Per Hour779
Stroke Rate27
Stroke Count635
Drag Factor117

February 11, 2021 20:59:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:39.0 5,000m 2:15.9 139 779 27
4:42.6 1,000m 2:21.3 124 726 27
4:38.6 1,000m 2:19.3 129 745 28
4:36.0 1,000m 2:18.0 133 758 28
4:30.4 1,000m 2:15.2 142 787 28
4:11.3 1,000m 2:05.6 176 907 29

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Workout Graph

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