John Owens 5000m row

5,000m

Meters

22:30.0

Time

2:15.0

Pace

294

Calories

Average Watts142
Calories Per Hour789
Stroke Rate26
Stroke Count597
Drag Factor116

February 13, 2021 14:21:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,000m 2:15.0 142 789 26
4:43.1 1,000m 2:21.5 123 724 25
4:36.9 1,000m 2:18.4 132 753 25
4:34.1 1,000m 2:17.0 136 767 26
4:29.9 1,000m 2:14.9 142 790 27
4:05.9 1,000m 2:02.9 188 948 29

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Workout Graph

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