John Owens 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 116 |
February 13, 2021 14:21:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 784 | 294 | 26 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 25 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 25 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 26 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 27 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 29 |
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Workout Graph
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