John Owens 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 117 |
February 14, 2021 11:46:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 27 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 24 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 28 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 28 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 29 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 30 |
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Workout Graph
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