John Owens 5000m row

5,000m

Meters

22:45.3

Time

2:16.5

Pace

292

Calories

Average Watts138
Calories Per Hour773
Stroke Rate27
Stroke Count625
Drag Factor117

February 14, 2021 11:46:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:45.3 5,000m 2:16.5 138 773 27
4:45.3 1,000m 2:22.6 121 714 24
4:38.7 1,000m 2:19.3 129 745 28
4:36.4 1,000m 2:18.2 133 756 28
4:32.4 1,000m 2:16.2 139 776 29
4:12.6 1,000m 2:06.3 174 897 30

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