John Owens 5000m row
5,000m
Meters
22:58.6
Time
2:17.8
Pace
290
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 117 |
February 15, 2021 22:57:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 26 | 126 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 25 | 110 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 26 | 119 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 27 | 122 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 27 | 126 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 30 | 160 |
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Workout Graph
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