John Owens 5000m row

5,000m

Meters

22:58.6

Time

2:17.8

Pace

290

Calories

126

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate26
Stroke Count616
Drag Factor117

February 15, 2021 22:57:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:58.6 5,000m 2:17.8 134 759 26 126
4:46.8 1,000m 2:23.4 119 708 25 110
4:45.9 1,000m 2:22.9 120 712 26 119
4:43.3 1,000m 2:21.6 123 723 27 122
4:39.8 1,000m 2:19.9 128 739 27 126
4:02.8 1,000m 2:01.4 196 973 30 160

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Workout Graph

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