John Owens 5000m row
5,000m
Meters
24:34.6
Time
2:27.4
Pace
274
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 117 |
February 20, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.6 | 5,000m | 2:27.4 | 109 | 675 | 25 | 117 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 25 | 112 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 26 | 115 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 26 | 116 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 26 | 117 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 27 | 126 |
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