John Owens 5000m row

5,000m

Meters

24:34.6

Time

2:27.4

Pace

274

Calories

117

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate25
Stroke Count642
Drag Factor117

February 20, 2021 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:34.6 5,000m 2:27.4 109 675 25 117
4:59.5 1,000m 2:29.7 104 658 25 112
4:58.8 1,000m 2:29.4 105 661 26 115
4:57.2 1,000m 2:28.6 107 667 26 116
4:55.5 1,000m 2:27.7 109 673 26 117
4:43.5 1,000m 2:21.7 123 722 27 126

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