John Owens 5000m row
5,000
Meters
23:39.6
Time
2:21.9
Pace
282
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 115 |
February 21, 2021 21:59:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.6 | 5,000 | 2:21.9 | 122 | 721 | 282 | 25 | 122 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 54 | 25 | 107 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 55 | 25 | 117 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 56 | 25 | 125 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 26 | 129 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 26 | 137 |
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