John Owens 5000m row
5,000m
Meters
24:49.9
Time
2:28.9
Pace
270
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 117 |
March 02, 2021 07:33:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 5,000m | 2:28.9 | 106 | 664 | 25 | 108 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 25 | 107 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 26 | 108 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 26 | 109 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 26 | 110 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 26 | 110 |
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