John Owens 5000m row

5,000m

Meters

24:12.1

Time

2:25.2

Pace

277

Calories

115

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate25
Stroke Count623
Drag Factor118

March 04, 2021 07:17:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:12.1 5,000m 2:25.2 114 693 25 115
4:58.1 1,000m 2:29.0 106 663 25 109
4:56.0 1,000m 2:28.0 108 671 25 112
4:54.1 1,000m 2:27.0 110 678 26 113
4:51.9 1,000m 2:25.9 113 687 26 116
4:32.1 1,000m 2:16.0 139 778 27 131

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