John Owens 5000m row
5,000m
Meters
24:12.1
Time
2:25.2
Pace
277
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 118 |
March 04, 2021 07:17:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000m | 2:25.2 | 114 | 693 | 25 | 115 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 25 | 109 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 25 | 112 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 26 | 113 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 26 | 116 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 27 | 131 |
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Workout Graph
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