John Owens 5000m row

5,000m

Meters

24:21.0

Time

2:26.1

Pace

276

Calories

117

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate25
Stroke Count622
Drag Factor118

March 08, 2021 07:13:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:21.0 5,000m 2:26.1 112 686 25 117
4:58.9 1,000m 2:29.4 105 660 25 111
4:56.5 1,000m 2:28.2 107 669 25 115
4:55.7 1,000m 2:27.8 108 672 26 114
4:52.3 1,000m 2:26.1 112 685 26 119
4:37.6 1,000m 2:18.8 131 750 26 129

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