John Owens 5000m row
5,000m
Meters
24:21.0
Time
2:26.1
Pace
276
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 118 |
March 08, 2021 07:13:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.0 | 5,000m | 2:26.1 | 112 | 686 | 25 | 117 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 25 | 111 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 25 | 115 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 26 | 114 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 26 | 119 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 26 | 129 |
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Workout Graph
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