John Owens 5000m row

5,000m

Meters

23:32.4

Time

2:21.2

Pace

284

Calories

130

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate26
Stroke Count615
Drag Factor118

March 10, 2021 07:34:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
23:32.4 5,000m 2:21.2 124 727 26 130
5:00.0 1,000m 2:30.0 104 656 25 113
4:52.0 1,000m 2:26.0 112 687 25 123
4:44.0 1,000m 2:22.0 122 720 26 129
4:36.0 1,000m 2:18.0 133 758 27 139
4:20.4 1,000m 2:10.2 159 845 28 151

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