John Owens 5000m row
5,000m
Meters
23:32.4
Time
2:21.2
Pace
284
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 118 |
March 10, 2021 07:34:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000m | 2:21.2 | 124 | 727 | 26 | 130 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 113 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 25 | 123 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 26 | 129 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 27 | 139 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 28 | 151 |
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