John Owens 5000m row

5,000m

Meters

24:59.6

Time

2:29.9

Pace

270

Calories

120

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate25
Stroke Count640
Drag Factor117

March 12, 2021 07:57:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:59.6 5,000m 2:29.9 104 657 25 120
5:00.0 1,000m 2:30.0 104 656 25 117
4:59.9 1,000m 2:29.9 104 657 25 120
4:59.9 1,000m 2:29.9 104 657 26 120
5:00.0 1,000m 2:30.0 104 656 26 121
4:59.9 1,000m 2:29.9 104 657 26 124

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