John Owens 5000m row
5,000m
Meters
24:59.6
Time
2:29.9
Pace
270
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 117 |
March 12, 2021 07:57:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000m | 2:29.9 | 104 | 657 | 25 | 120 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 117 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 25 | 120 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 26 | 120 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 26 | 121 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 26 | 124 |
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Workout Graph
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