John Owens 5000m row
5,000m
Meters
24:50.8
Time
2:29.0
Pace
270
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 116 |
March 16, 2021 07:50:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,000m | 2:29.0 | 106 | 663 | 26 | 122 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 26 | 118 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 26 | 122 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 26 | 123 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 26 | 123 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 26 | 127 |
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Workout Graph
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