John Owens 5000m row
5,000m
Meters
24:59.9
Time
2:29.9
Pace
270
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 116 |
March 29, 2021 07:03:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.9 | 5,000m | 2:29.9 | 104 | 656 | 26 | 116 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 26 | 116 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 26 | 115 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 26 | 118 |
| 5:00.2 | 4,000m | 2:30.1 | 103 | 656 | 26 | 116 |
| 4:59.7 | 5,000m | 2:29.8 | 104 | 657 | 26 | 119 |
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