John Owens 2000m row
2,000m
Meters
9:54.2
Time
2:28.5
Pace
108
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 116 |
January 03, 2024 08:04:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 24 | 129 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | 122 |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 24 | 130 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 25 | 133 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 26 | 135 |
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Easy 2k (daily)
app.erg.zone