John Owens 2000m row
2,000m
Meters
9:39.9
Time
2:24.9
Pace
110
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 117 |
January 05, 2024 07:46:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 26 | 128 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 26 | 121 |
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 26 | 128 |
| 2:23.3 | 1,500m | 2:23.3 | 119 | 709 | 26 | 136 |
| 2:22.1 | 2,000m | 2:22.1 | 122 | 719 | 27 | 130 |
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Easy 2k (daily)
app.erg.zone