John Owens 2000m row
2,000m
Meters
9:26.1
Time
2:21.5
Pace
113
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 116 |
January 09, 2024 07:34:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 28 | 137 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 28 | 123 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 28 | 133 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 29 | 141 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 29 | 153 |
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Easy 2k (daily)
app.erg.zone