John Owens 1:00 row
255m
Meters
1:00.0
Time
1:57.6
Pace
17
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 114 |
August 03, 2024 17:08:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 |
| 0:40.0 | 88m | 1:53.6 | 239 | 1120 | 30 |
| 1:00.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
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1-minute
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