John Owens 4:00 row
918m
Meters
4:00.0
Time
2:10.7
Pace
54
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 115 |
August 03, 2024 17:35:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 27 |
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4 minutes
app.erg.zone