John Owens 5000m row

5,000m

Meters

23:44.1

Time

2:22.4

Pace

282

Calories

121

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate24
Stroke Count595
Drag Factor132

August 18, 2024 22:35:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
23:44.1 5,000m 2:22.4 121 717 24 121
4:58.0 1,000m 2:29.0 106 664 24 110
4:56.1 2,000m 2:28.0 108 671 24 114
4:50.1 3,000m 2:25.0 115 694 25 115
4:40.0 4,000m 2:20.0 128 738 26 125
4:19.9 5,000m 2:09.9 159 848 26 145

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Workout Graph

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