John Owens 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
282
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 132 |
August 18, 2024 22:35:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 712 | 282 | 24 | 121 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 24 | 110 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 24 | 114 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 682 | 55 | 25 | 115 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 26 | 125 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 26 | 145 |
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