John Owens 6000m row
6,000
Meters
26:28.9
Time
2:12.4
Pace
359
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 133 |
August 19, 2024 23:43:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:28.9 | 6,000 | 2:12.4 | 151 | 813 | 359 | 24 | 144 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 24 | 130 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 25 | 137 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 25 | 142 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 25 | 147 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 25 | 150 |
| 4:13.4 | 6,000 | 2:06.7 | 172 | 880 | 62 | 26 | 165 |
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6k
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