John Owens 5000m row
5,000m
Meters
23:50.0
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 132 |
August 27, 2024 23:54:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.0 | 5,000m | 2:23.0 | 120 | 711 | 23 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 23 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 23 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 23 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 23 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 24 |
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5k
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