John Owens 5000m row
5,000m
Meters
23:53.7
Time
2:23.3
Pace
282
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 131 |
September 03, 2024 22:26:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000m | 2:23.3 | 119 | 708 | 23 | 115 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 21 | 103 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 22 | 108 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 22 | 108 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 23 | 108 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone