Troels Kjær-Hansen 15x0:30/1:30r row
2,556
Meters
7:30.0
Time
1:28.0
Pace
252
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,899 |
| Overall Time | 30:00.0 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 41 |
| Stroke Count | 316 |
| Drag Factor | 112 |
October 02, 2017 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,556 | 1:28.0 | 513 | 2016 | 41 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 108 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 40 | 109 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | 111 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 40 | 117 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 121 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 42 | 122 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 124 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | 128 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | 125 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | 125 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 42 | 126 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 42 | 126 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | 126 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 42 | 128 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 42 | 169 |
| r343 |
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Workout Graph
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