Troels Kjær-Hansen 15x0:30/1:30r row
2,556m
Meters
7:30.0
Time
1:28.0
Pace
252
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,899m |
| Overall Time | 30:00.0 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2065 |
| Stroke Rate | 41 |
| Stroke Count | 316 |
| Drag Factor | 112 |
October 02, 2017 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,556m | 1:28.0 | 513 | 2065 | 41 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 108 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 40 | 109 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 40 | 111 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | 117 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | 121 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 42 | 122 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | 124 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 42 | 128 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 42 | 125 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 125 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 42 | 126 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 126 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 126 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 128 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | 169 |
| r343m |
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Workout Graph
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