Troels Kjær-Hansen 4x10:00/2:00r row
10,193m
Meters
40:00.0
Time
1:57.7
Pace
691
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,272m |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 113 |
September 28, 2017 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,193m | 1:57.7 | 215 | 1038 | 22 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 21 | 107 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 22 | 114 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 22 | 134 |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 22 | 169 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.