Troels Kjær-Hansen v1000m/2:00r...8 row
14,000
Meters
56:05.9
Time
2:00.2
Pace
941
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 14,134 |
| Overall Time | 1:19:05.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 109 |
October 07, 2017 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:05.9 | 14,000 | 2:00.2 | 201 | 993 | 22 | ||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 23 | 100 | |
| r: 2:00 | 26 | ||||||
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1108 | 20 | 104 | |
| r: 3:00 | 16 | ||||||
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 20 | 111 | |
| r: 3:00 | 9 | ||||||
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 22 | 111 | |
| r: 3:00 | 17 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 22 | 105 | |
| r: 3:00 | 17 | ||||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 22 | 114 | |
| r: 3:00 | 18 | ||||||
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 24 | 109 | |
| r: 3:00 | 19 | ||||||
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 21 | 117 | |
| r: 3:00 | 12 | ||||||
| r134 |
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Workout Graph
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