Troels Kjær-Hansen v1000m/3:00r...6 row
8,000m
Meters
30:16.3
Time
1:53.5
Pace
576
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 1:08:16.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 115 |
October 10, 2017 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.3 | 8,000m | 1:53.5 | 239 | 1123 | 24 | ||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 91 | |
| r: 3:00 | 11m | ||||||
| 5:18.1 | 1,500m | 1:46.0 | 294 | 1310 | 23 | 108 | |
| r: 7:00 | 21m | ||||||
| 5:16.6 | 1,500m | 1:45.5 | 298 | 1324 | 23 | 108 | |
| r: 7:00 | 20m | ||||||
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 22 | 107 | |
| r: 7:00 | 20m | ||||||
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 23 | 106 | |
| r: 7:00 | 17m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 | 125 | |
| r: 7:00 | 7m | ||||||
| r96m |
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Workout Graph
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