Troels Kjær-Hansen 4x10:00/3:00r row
10,155m
Meters
40:00.0
Time
1:58.1
Pace
690
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,217m |
| Overall Time | 52:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 109 |
October 16, 2017 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,155m | 1:58.1 | 212 | 1030 | 23 | |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 23 | 109 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 23 | 111 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 23 | 120 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 23 | 164 |
| r62m |
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Workout Graph
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