Troels Kjær-Hansen 8x500m/2:00r row
4,000m
Meters
13:23.9
Time
1:40.4
Pace
328
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 29:23.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 115 |
October 23, 2017 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 4,000m | 1:40.4 | 345 | 1487 | 32 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 32 | 115 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | 105 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 32 | 109 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | 117 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 117 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 116 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 116 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 171 |
| r163m |
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Workout Graph
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