Troels Kjær-Hansen 2x20:00/2:00r row
8,924m
Meters
40:00.0
Time
2:14.4
Pace
548
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,954m |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 111 |
October 29, 2017 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,924m | 2:14.4 | 144 | 795 | 20 | |
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 20 | 100 |
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 19 | 121 |
| r30m |
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Workout Graph
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