Troels Kjær-Hansen 3x12:00/3:00r row
8,965m
Meters
36:00.0
Time
2:00.4
Pace
592
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 113 |
November 01, 2017 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,965m | 2:00.4 | 200 | 988 | 22 | |
| 12:00.0 | 2,992m | 2:00.3 | 201 | 991 | 22 | 109 |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 22 | 120 |
| 12:00.0 | 2,970m | 2:01.2 | 197 | 976 | 22 | 155 |
| r64m |
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Workout Graph
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