Troels Kjær-Hansen 1x30:00/5:00r row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
| Rest Distance | 3,459m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,959m |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 116 |
November 15, 2017 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 22 | |
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 22 | 112 |
| r3,459m |
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Workout Graph
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