Troels Kjær-Hansen 3x22:00/3:00r row
15,090m
Meters
1:06:00.0
Time
2:11.2
Pace
939
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,135m |
| Overall Time | 1:15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1371 |
| Drag Factor | 107 |
December 12, 2017 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,090m | 2:11.2 | 155 | 833 | 21 | |
| 22:00.0 | 5,188m | 2:07.2 | 170 | 885 | 21 | 108 |
| 22:00.0 | 5,219m | 2:06.4 | 173 | 895 | 22 | 124 |
| 22:00.0 | 4,683m | 2:20.9 | 125 | 730 | 20 | 139 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.