Troels Kjær-Hansen 4x8:00/4:00r row
8,497m
Meters
32:00.0
Time
1:52.9
Pace
607
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,562m |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 109 |
December 18, 2017 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,497m | 1:52.9 | 243 | 1135 | 28 | |
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 28 | 106 |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 28 | 112 |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 28 | 113 |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 28 | 172 |
| r65m |
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Workout Graph
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