Troels Kjær-Hansen 3x5000m/5:00r row
15,000m
Meters
59:27.9
Time
1:58.9
Pace
1007
Calories
174
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:14:27.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 219 |
December 21, 2017 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.9 | 15,000m | 1:58.9 | 208 | 1016 | 22 | 174 |
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 22 | 174 |
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 22 | 166 |
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 22 | 181 |
| r79m |
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Workout Graph
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