Troels Kjær-Hansen 4x4000m/4:00r row
16,000m
Meters
1:05:06.8
Time
2:02.0
Pace
1052
Calories
165
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,104m |
| Overall Time | 1:21:06.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 114 |
December 27, 2017 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:06.8 | 16,000m | 2:02.0 | 192 | 961 | 20 | 165 |
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 19 | 166 |
| 15:56.5 | 4,000m | 1:59.5 | 205 | 1004 | 20 | 158 |
| 16:38.8 | 4,000m | 2:04.8 | 180 | 918 | 20 | 160 |
| 16:45.5 | 4,000m | 2:05.6 | 176 | 906 | 20 | 176 |
| r104m |
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Workout Graph
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