Troels Kjær-Hansen 4x7:00/2:00r row
6,905m
Meters
28:00.0
Time
2:01.6
Pace
451
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,201m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 227 |
January 08, 2018 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,905m | 2:01.6 | 194 | 969 | 21 | |
| 7:00.0 | 1,728m | 2:01.5 | 195 | 971 | 21 | 139 |
| 7:00.0 | 1,730m | 2:01.3 | 196 | 973 | 21 | 142 |
| 7:00.0 | 1,728m | 2:01.5 | 195 | 971 | 21 | 146 |
| 7:00.0 | 1,722m | 2:01.9 | 193 | 964 | 22 | 149 |
| r296m |
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Workout Graph
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