Troels Kjær-Hansen 7x8:00/2:00r row
13,973m
Meters
56:00.0
Time
2:00.2
Pace
928
Calories
157
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,111m |
| Overall Time | 1:10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 114 |
January 15, 2018 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,973m | 2:00.2 | 201 | 993 | 21 | 157 |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 20 | 148 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 20 | 153 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 20 | 164 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 22 | 157 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 22 | 160 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 22 | 151 |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 23 | 167 |
| r138m |
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Workout Graph
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