Troels Kjær-Hansen v0:25/2:00r...7 row
3,626m
Meters
14:14.7
Time
1:57.8
Pace
253
Calories
159
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 3,857m |
| Overall Time | 36:09.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 36 |
| Stroke Count | 322 |
| Drag Factor | 112 |
January 12, 2018 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.7 | 3,626m | 1:57.8 | 214 | 1035 | 36 | 159 | |
| 0:25.0 | 138m | 1:30.5 | 471 | 1920 | 36 | 152 | |
| r: 2:00 | 39m | ||||||
| 0:25.0 | 144m | 1:26.8 | 535 | 2141 | 38 | 158 | |
| r: 2:00 | 43m | ||||||
| 0:25.0 | 146m | 1:25.6 | 558 | 2219 | 38 | 159 | |
| r: 2:00 | 32m | ||||||
| 0:25.0 | 147m | 1:25.0 | 569 | 2259 | 38 | 157 | |
| r: 2:00 | 38m | ||||||
| 0:25.0 | 149m | 1:23.8 | 593 | 2340 | 41 | 160 | |
| r: 2:00 | 35m | ||||||
| 0:25.0 | 151m | 1:22.7 | 617 | 2423 | 41 | 163 | |
| r: 9:55 | 25m | ||||||
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 21 | 164 | |
| r: 2:00 | 19m | ||||||
| r231m |
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