Troels Kjær-Hansen 5x10:00/3:00r row
12,404
Meters
50:00.0
Time
2:00.9
Pace
824
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,454 |
| Overall Time | 1:05:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 111 |
February 01, 2018 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,404 | 2:00.9 | 198 | 988 | 24 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1032 | 24 | |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1026 | 24 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 1008 | 24 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 870 | 23 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1008 | 23 | |
| r50 |
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Workout Graph
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