Troels Kjær-Hansen v6:00/3:00r...6 row
5,939m
Meters
21:00.0
Time
1:46.0
Pace
456
Calories
170
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 33:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 116 |
February 04, 2018 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,939m | 1:46.0 | 293 | 1309 | 30 | 170 | |
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 30 | 167 | |
| r: 3:00 | 23m | ||||||
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 30 | 170 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 30 | 172 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | 174 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 171 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 168 | |
| r: 1:00 | 20m | ||||||
| r127m |
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Workout Graph
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